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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11 Revtrain
Classes
Recommence
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12
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13
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14
7am Xtrain
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15
7.15am Social Bike Ride 25k
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16
6pm - Fitball
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17
6am Xtrain
8am Xtrain
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18 1KM
TIME TRIAL + AB Blitz
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19
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20
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21
7am Xtrain
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22
7.15am Social Bike Ride 25k
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23
6pm - Fitball
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24
6am Xtrain
Fitness test 8am Xtrain
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25
5.45pm Xtrain
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26 Australia
Day -Triathlon
7am Xtrain
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27
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28
7am Xtrain
Fitness test
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29
7.15am Social Bike Ride 25k
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30
6pm - Fitball
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31
6am Xtrain
Run Time trial
1/3/5 km 8am Xtrain
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1
5.45pm Xtrain
HILLS n THRILLS
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2
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3
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4
7am Xtrain
Run Time trial
1/3/5 km
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5
7.15am Social Bike Ride 25k
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6
6pm - Fitball
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7
6am Xtrain
BoxFit
9am Xtrain
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8
5.45pm Xtrain
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9
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10
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11
7am Xtrain
BoxFit
Swim Thru -Leighton
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12
7.15am Social Bike Ride 25k
RUN EVENT
PT WALTER
5 OR 10KM
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13
6pm – Fitball
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14
6am Xtrain
9am Xtrain
Bosu Blast
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15
5.45pm Xtrain
Bosu Blast
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16
Start Rip 60 Course 1
6am & 6pm
Wk 1/8
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Cottesloe Beach Triathlon
Adventure Event
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17
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18
7am Xtrain
Start Rip 60 Course 1
7am Wk 1/8
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19
7.15am Social
Bike Ride 25K
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20
6pm - Fitball
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21
6am Xtrain
XFIT 1 /2
Challenge
9am Xtrain
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22
5.45pm Xtrain
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23
6am & 6pm Rip 60 Wk 2
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24
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25
7am Xtrain
XFIT 1 /2
Challenge
7am Rip 60 Wk 2
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26
7.15am Social Bike Ride 25k
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27
6pm - Fitball
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28
6am Xtrain
9am Xtrain
Box Fit
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29
5.45pm Xtrain
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1
6am & 6pm Rip 60 Wk 3
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2
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3
7am Xtrain
7am Rip 60 Wk 3
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4
7.15am Social Bike Ride 25k
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5 Labour Day
6pm - Fitball
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6
6am Xtrain
9am Xtrain
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7
5.45pm Xtrain
AB BLITZ
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8
6am & 6pm Rip 60 Wk 4
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9
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10
7am Xtrain
7am Rip 60 Wk 4
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11
7.15am Social Bike Ride 25k
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12
6pm - Fitball
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13
6am Xtrain
9am Xtrain
Hills n Thrills
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14
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15
6am & 6pm Rip 60 Wk 5
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16
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17
7am Xtrain
7am Rip 60 Wk 5
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18
7.15am Social Bike Ride 25k
Men’s Only Triathlon - Point Walter
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19
6pm - Fitball
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2
6am Xtrain
9am Xtrain
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21
5.45pm Xtrain
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22
6am & 6pm Rip 60 Wk 6
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23
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24
7am Xtrain
7am Rip 60 Wk 6
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25
7.15am Social Bike Ride 25k
|
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26
6pm - Fitball
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27
6am Xtrain
BoxFit
9am Xtrain
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28
5.45pm Xtrain
1KM
TIME TRAIL
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29
6am & 6pm Rip 60 Wk 7
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30
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31
7am Xtrain
BoxFit
7am Rip 60 Wk 7
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