REVtrain Fitness
Group Training Schedule
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Day
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Activity
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Time
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What to bring
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Venue
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Monday
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Corestrength
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5.45pm
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Swiss Ball ( correct size and pressure)
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7th Day Adventist Church Hall, 10 Cleopatra St, Palmyra WA 6157 (map)
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Tuesday
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Cross Training
Running skills session
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6am
5.45pm
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Water, Sweat towel
Water, Sweat Towel
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Quarantine Park, Phipps St, Bicton WA 6157 (map)
South Beach Cafe, Ocean Drive, South Fremantle.
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Wednesday
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Cross Training
Indoor cycling class
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5.45pm
6.15am (45mins)
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Water, sweat towel
Water, seat towel and cycling shoes
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The Left Bank carpark ( south side), 15 Riverside Rd, East Fremantle (map)
258 Hampton Rd
South Fremantle (08) 9335 7333
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Saturday
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Cross Training
TRX (suspension training) DEMO
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7am
10am (30mins)
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Water, sweat Towel
Good shoes !
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Quarantine Park, Phipps St, Bicton WA 6157 (map)
Rollinson Rd Carpark, North Coogee off Hampton Rd.
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Sunday
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Social bike Ride dist 27km
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7.30am
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Helmet, Any bike that has working brakes! Money for coffee !
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Meet at Beach St Cafe, Beach St, Fremantle WA 6160 (map)
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NO BOOKINGS REQUIRED for any of the above training sessions, except Wednesday Cycle class. ph 08 93357333
Training Venue details
Fitball
You will need to bring your own ball, other wise we can advise on the size and brand to purchase
Monday evenings at 7th Day Adventist Church Hall, 10 Cleopatra St, Palmyra WA 6157 (map)
Outdoor Xtrain
Wednesday: The Left Bank carpark ( south side), 15 Riverside Rd, East Fremantle WA 6158 (map)
Tuesday and Saturday: Quarantine Park, Phipps St, Bicton WA 6157 (map)
Running session
Making running fun ! Find ways to make your running improve dramatically without your normal hum drum run ! A training session that incorporates all those components of running that that you just NEVER do when you go out for a run on ya own. More like coaching session . We will give you drills, Intervals, Hills, running technique and drills, sprints work, trail running, agility, speed, stretching and corestrength. Every 6 weeks get a chance to test yourself with a 5km time trial ! Venue South Beach Cafe, Ocean Drive, South Fremantle.
Session Fees
Choose to suit your pocket !
NO JOINING FEES. NO CONTRACTS !!
20 classes $210.00 valid for 3 months
10 classes $ 120.00 valid for 2 months
Casual $ 15.00
Memberships
3 months $ 210.00 ( valid for all group training)
6 months $ 365.00 ( valid for all group training)
Personal Training Fees
Fees start at $ 50.00 per 1 hour session and $ 40.00 per 30 mins ( Includes Fitness Centre fee)
Fitness testing and Body composition assessment for Personal Training is complimentary (1st session)
Partner personal training (pairs) starts at $ 100.00 per 1 hour session. Fitness assessment also complimentary !
Free Training !
Social Bike Ride (no fees)
Start time - Sunday 7.30am
Any bike,a good helmet and just as long as you can ride safely and socialise at the same time !
25-27km distance. Average speed 20km/hr . ( Leisurely pace) then we stop at the World Iconic Cottesloe Beach Front for a coffee or two, then back to Freo !
Meet at Beach St Cafe, Beach St, Fremantle WA 6160 (map)