REVtrain Fitness
Group Training Schedule
Current as of 29 Jan 2012
|
Day
|
Activity
|
Time
|
What to bring
|
Venue
|
|
Monday
|
Corestrength
|
6pm
|
Swiss Ball ( correct size and pressure)
|
7th Day Adventist Church Hall, 10 Cleopatra St, Palmyra WA 6157 (map)
|
|
Tuesday
|
Cross Training
Cross Training (with Lou)
Run - Off road, Trial, beach, rocks
|
6am
9.00am
5.30pm
|
Water , sweat towel
Water, Sweat towel
Headlight, hydration pack/bottle, trail shoes
|
Round House, Fremantle
Quarratine Park, Phipps st, Bicton
Cnr Calendonia loop and Chelydra Point, North Coogee
|
|
Wednesday
|
Indoor cycling class
Cross Training
|
6.15am
5.45pm
|
Water, sweat towel
Water, sweat towel
|
258 Hampton rd, South Fremantle. ph (08) 9335 7333
The Left Bank carpark ( south side), 15 Riverside Rd, East Fremantle (map)
|
| Thursday |
RIP 60 - Suspension Training ( 8 week course) see TRX menu |
6am
6pm
|
Water bottle, towel |
Ocean drive, South Beach, Fremantle |
|
Saturday
|
Outdoor cross training
RIP 60 ( Beginner course)
|
7am
7am
|
Water Bottle, towel
Water Bottle, suncap, sweat towel
|
Quarantine Park, Phipps St, Bicton (map)
Wilson Park, South Fremantle
|
|
Sunday
|
Social bike Ride (approx 27km )
|
7.15am
|
Helmet, bike,
|
Meet at Beach St Cafe, Beach St, Fremantle (map)
|
NO BOOKINGS REQUIRED for any of the above training sessions, except Wednesday Cycle class. ph 08 93357333
Training Venue details
Fitball
You will need to bring your own ball, other wise we can advise on the size and brand to purchase
Monday evenings at 7th Day Adventist Church Hall, 10 Cleopatra St, Palmyra WA 6157 (map)
Outdoor Xtrain
Tuesday 6am - Round House ( High Street), Bathers beach ,Fremantle
Wednesday 5.45pm The Left Bank carpark ( south side), 15 Riverside Rd, East Fremantle WA 6158 (map) Saturday 7am: Quarantine Park, Phipps St, Bicton WA 6157 (map) ( spring and summer)
RIP 60 Wilson Park ,South Beach Freo !
Choose to suit your pocket !
NO JOINING FEES. NO CONTRACTS !
20 classes $ 240.00 strictly valid for 3 months
10 classes $ 140.00 strictly valid for 2 months
Casual $ 16.00
Memberships
3 months $ 360.00 ( valid for all group training)
6 months $ 590.00 ( valid for all group training)
Personal Training Fees
1 hour PT Sessions ( Includes warm up, main workout and stretch)
Casual $60
1 X per week $ 55
2 X per week $ 100
3 X per week $ 135
10 sessions $ 440.00 valid for 2 months
20 sessions $ 876.00 valid for 3 months
30mins PT Sessions ( Includes main workout and brief stretch)
Casual $ 45
1 X per week $35.00
2 X per week $66.00
3 X per week $97.00
10 sessions $ 320.00 valid for 2 months
20 sessions $ 636.00 valid for 3 months
$5 fee per session applies for use of the Warehouse Fitness Centre, being a member allows us to use the facilty free of charge.
$5 fee per session for training sessions at your house or your chosen venue within 15km Fremantle.
Free Training !
Social Bike Ride (no fees)
Start time - Sunday 7.15am
Any bike,a good helmet and just as long as you can ride safely and socialise at the same time !
25-27km distance. Average speed 20km/hr . ( Leisurely pace) then we stop at the World Iconic Cottesloe Beach Front for a coffee or two, then back to Freo !
Meet at Beach St Cafe, Beach St, Fremantle WA 6160 (map)