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Xmas 2011

 

Anaconda - Augusta Nov 2012 Training

    Finally; five years after the Anaconda series came to Dunsbough in 2006,

Perth now has  a training group that will help you train specifically for the

Rapid Ascent - Anaconda Adventure Race (3-4  Nov 2012) 

Passionate competitors and coaches, Mike Barton and Sally Scaffidi, team up with over

25 years of Triathlon and Adventure Racing experience, offering you over 3 months of serious

 but fun training!  If you have entered either as a solo competitor, or in a team, or if you

just want to be involved; we can help you! Off road running, Ocean swimming, Paddling

and Mountain Biking training sessions starting July and ending 30th October 2012.

Please stay tuned...... for our next 12 week course

                                          starting July 2012

                            Join us; it’s going to be great fun!

Coaches                                                                                                                                                                                                                                               Highlights                                                                                                                    Equipment                                                                                                                               

                                                                                                                              DSC08786-Optimized            

Mike "Oscar" Barton

 Relevant resume  Full time fitness and Health coach, REVtrain Fitness       owner  (est 2002), Personal and Group Fitness Trainer, Training and             Assessment Cert IV, LeMond Cycling Academy - Director of Education - Australia.

    * Competitive Ultra distance Triathlete 1992-2005 

    * Adventure Racing 2002-2011

           * 4/64  Age group, 21st Solo placing-  2010 Anaconda, Augusta,WA

                                * 2nd Age group, Top 20 Augusta 2011 

  

                       Sally Scaffidi
 work_photo_sally-Optimized

Relevant resume-   BEd (Physical and Health education), Level 1 Triathlon Coach, Swimming Coach Swim Smooth, Perth, W.A.   

     * 10 years Competitive Triathlon

    * 1st place (age group winner Augusta 2011) 

    * 2ndplace age group, Ironman Australia ( 2006)

   * Kona (Hawaii) Iron Man World Championships - Finisher (2006)

   * 4th place age group, World Long Course Triathlon Championships (2009)

  What the sessions offer you :- 

  • Our experience
  • Structure, Leadership, Motivation
  • Basic coaching; practical skills & drills training for all 4 disciplines
  • Water safety
  • Basic equipment maintenance
  • Basic nutrition guidelines (pre, during, post)
  • Organised brick sessions eg. run to swim, paddle to bike ( last 6 weeks)
  • Post  session stretching
  • Core Strength training 
  • Variety in training venues
  • 2-3 familiarisation weekends at the race venue (Augusta)
  • Like minded athletes and lots of fun

 

                                                Reccomended Basic Equipment Requirements.

  • Run - off road trail shoes, running clothing, sunglasses, full finger gloves, sun cap,
  • headlamp, hydration pack.
  • Swim - bathers, tri suit, wetsuit, good quality cap, goggles, warm after swim clothing.
  • Bike - helmet, mtb cycling shoes with or without cleats, mtb  shorts or normal cycling knicks, sunglasses (clear and dark), mountain bike with good quality front suspension,
    • basic first aid kit, hydration /camelpak, spare tubes, pump and multi tool.
  • Ski – old bike helmet, plastic or fibreglass sit on surf ski (min length 4 m) , paddle,                             PFD (life jacket), dry kit jar/ box, flare, whistle, hydration pack.

  

                 To register and for This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 04 22 533 989