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The iconic South Beach, Fremantle, Perth
Welcome to Rip 60, we offer the only MOBILE outdoor group sessions in Western Australia
RIP 60 Suspension Training
START 2012 WITH RESULTS!
Get outside, use your body, get lean and strong
8 Week Courses start 16 February
Venue: - South Beach Café, Ocean Drive/ Wilson Park, South Fremantle
Days and times: - Thursdays 6am (Intermediate), Thursdays 6pm (Introduction/ Beginner), Saturdays 7am (Intermediate).
Course Sessions: - 5 x Strength, 1 x Fatburner, 1 x Flexibility, 1 x Power
Pricing Options: 1 session/week x 8 weeks $ 132, 2 sessions/week x 8 weeks $ 230, 3 sessions/week x 8 weeks $ 336
Free BONUS – Before & after course Body composition testing
For personalized service, ONLY 8 Participants per session
To check availability and for more Call Mike 0422 533 989 or email
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What is Rip 60 Suspension Training, what will it do for you?
Rip: 60 Suspension training provides a total-body workout simply by using, but not limited to, one piece of equipment. Every individual, regardless of their age or fitness level, can participate in Rip: 60 training. The intensity can quickly be increased or lessened by simply moving your feet and changing your body angle. Rip: 60 training demands integrated muscular strength to perform every movement, thus preparing the user to move more efficiently in the world. You will be constantly challenged and see incredible gains in health and fitness.
Benefits of Rotation.
With suspended rotation, your body is forced to stabilize and balance throughout your workout so you engage more muscles and constantly target your CORE with every move. The instability created by the suspended rotation engages the nervous system and teaches the muscles in your body to synchronize, leading to more strength, power and results.
Rotation is the key to power- Period
For more on Rip 60 training see www.Rip60.com.au
Purchase a Rip 60 for $180.00 includes 1hr free training demo
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